Health Coaching

Need help reaching your mental, physical, and nutritional health goals?

Health coaching is different from personal training - it’s more! Let’s team up to build your personalized Nerd’s Guide to the Body and unlock your physical, nutritional, and mental health goals. As a team, you and Robyn will work towards evolving your relationship to your body, however that looks for you!

We’ll use evidence-based behavior change techniques, strategies, and clinical interventions, with the help of your healthcare providers, to aid you on your health journey. Basically, Robyn is like a Life Coach who specializes in health and wellness.

 
 
get started

We have three levels of one-on-one Health Coaching available, depending on your needs:

32-bit
(for in-person clients - currently on hiatus)

16-bit
(for virtual clients)

8-bit
(for virtual clients)

1-bit
(for virtual clients)

Geek Girl Strong programming focuses on your Health Points (Nutrition), Experience Points (Physical Activity), Magic Points (Mental Health), and for those interested, Power Points (Sexual Health)!

We’ll team up to build your personalized Nerd’s Guide to the Body and unlock your goals.

get started

Choose your Level

Click each level for more information

  • This level includes weekly 55-min one-on-one, in-person coaching available in Philadelphia.

    Please click the button above to be put on the waiting list for in-person training.

    Included in 32-Bit Health Coaching:

    • Weekly 1-on-1 movement sessions at Geek Girl Strong HQ in Philadelphia

    • Monthly Double session including goal reevaluation and coaching check in

    • Access to secure client portal

    • Continual access to your coach/support between sessions

    • Resource materials; readings, worksheets, and more

    • Nutrition Coaching

    • Physical-fitness Assessments (we call them “Check Points”!)

    • Scheduled Exercise Programming

    • Assistance with mental health related goals

    • Coming away from your coaching experience with your personalized Nerd’s Guide to the Body (NGB)

    Payment Options

    • 3 Months (12 sessions) = $2,520

    • 6 Months (24 sessions) = $4,885*(Save $155!)

    *Payment plan available for 6-month commitment.

  • This level includes weekly 55-min one-on-one virtual coaching, and a double session once a month.

    Included in 16-Bit Health Coaching:

    • Weekly 1-on-1 movement virtual sessions

    • Monthly double sessions including workout, goal re-evaluation, and coaching check-in

    • Access to secure client portal

    • Continual access to your coach/support between sessions

    • Resource materials; readings, worksheets, and more

    • Nutrition Coaching

    • Physical-fitness Assessments (we call them “Check Points”!)

    • Scheduled Exercise Programming

    • Assistance with mental health related goals

    • Coming away from your coaching experience with your personalized Nerd’s Guide to the Body (NGB)

    Payment Options

    • 3 Months (12 sessions) = $1,855

    • 6 Months (24 sessions) = $3,555* (Save $155!)

    *Payment plan available for 6-month commitment.

  • Our shortest personal health coaching, good for those who need quicker check-ins! This level includes weekly 25 minute 1-on-1 virtual coaching sessions, and a 55 minute workout session once a month.

    Included in 8-Bit Health Coaching:

    • Weekly 25 minute 1-on-1 virtual coaching talk sessions

    • Monthly 55 minute session including goal check-in and workout

    • Access to secure client portal

    • Continual access to your coach/support between sessions

    • Resource materials; readings, worksheets, and more

    • Nutrition Coaching

    • Physical-fitness Assessments (we call it a “Check Point”!)

    • Scheduled Exercise Programming

    • Assistance with mental health-related goals

    • Coming away from your coaching experience with your personalized Nerd’s Guide to the Body (NGB)

    Payment Options

    • 3 Months (12 sessions) = $930

    • 6 Months (24 sessions) = $1,780*(Save $80!)

    • For new clients, a 1-month package is available as a one-time option for $310.

    *Payment plan available for 6-month commitment.

  • Our least frequent personal health coaching, good for those who need less "live” check-ins! This level includes monthly 55 minute 1-on-1 virtual coaching sessions.

    Included in 1-Bit Health Coaching:

    • Monthly 55 minute 1-on-1 virtual coaching talk sessions

    • Access to secure client portal

    • Continual access to your coach/support between sessions

    • Resource materials; readings, worksheets, and more

    • Nutrition Coaching

    • Physical-fitness Assessments (we call it a “Check Point”!)

    • Scheduled Exercise Programming

    • Assistance with mental health-related goals

    • Coming away from your coaching experience with your personalized Nerd’s Guide to the Body (NGB)

    Payment Options

    • 6 Months (6 sessions) = $900*

    Note: I only offer a 6-month commitment for this option because I want clients to get the most out of their investment into health coaching and meeting less than 6 times is unlikely to do that!

    *Payment plan available.

Click here to schedule a FREE exploration session!

30-minute virtual consultations can include:
Wellness evaluations, Assistance with goal setting, & Resource materials.